"Manage your stress to success"
" When I dive to 120 meters deep, I fall in the complete darkness without breathing, smashed by the intense water pressure and I am alone..."
Entering the abyss of the sea and surviving to these extreme conditions require a full stress management and a perfect self control. There is no room here for fear and doubts as a simple negative feeling will be dramatic at this depth.
During this talk Yoram will explain how he overcomes the stress of such a dive and how to switch you brain's state from stress to calm. You will also learn some breathing techniques allowing you to relax and control your own stress.